Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Be the one who doesn't quit. You've got this!
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Amelia Earhart: "The most difficult thing is the decision to act. The rest is merely tenacity." WellnessLabAndClinics.com
You have the right to edit as often as needed.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Esther Perel: "Your relationships are your story. Write well. Edit often." WellnessLabAndClinics.com
Changing perspectives can be a game-changer. So, today, focus on what can go right - and then celebrate like heck!
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote: "On this Monday, let's ask... What can go right today? WellnesslabAndClinics.com
Contentment isn't settling, it's recognizing you're in a good place to keep building. Keep going!
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Helen Keller: "Be happy with what you have while working for what you want." WellnessLabAndClinics.com
