Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Laughter is medicine, friends!
#FunFriday #FunQuotes #TherapyHumor
Image: Deep blue background with this quote: Therapist: Your wife has complained
that you never
buy her flowers,
what do you say to that?
Patient: To be honest,
I had no idea my wife even sold flowers.
WellnessLabAndClinics.com
Kindness is always available, always free, and always needed.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Andrew Iskander: "Because that’s what kindness is. It’s not doing something for someone else because they can’t, but because you can.” WellnessLabAndClinics.com
If we all believed in ourselves the way we're due, oh, the things we could accomplish.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with this quote from Ashley Greene: “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” WellnessLabAndClinics.com
It can be difficult not to absorb how others treat us - but it mustn't define us. You are you, not someone else's opinion of you.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Nedra Glover Tawwab: "It’s vital not to take ownership of how
others treat you
or to make excuses
for their behavior.
How they treat you
is about who they are,
not who you are.” WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
