FUN FRIDAY: Everything's Better
/Everything's better on Fridays. Them's the rules.
#FunFriday
Image: Deep blue background with this quote: "I don't know why, but food tastes better on Fridays." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Practice
/Intentionality takes practice. Finding your rhythm takes practice. Practicing self care is an adventure that is fully worth it - because you are worth it.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this self care tip: "Practice being fully present and engaged in the moment. Take time to observe your surroundings—the sights, sounds, and smells. Notice the intricate details in nature, the warmth of sunlight on your skin, or the comforting embrace of a loved one." WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Listening
/The way you speak to yourself matters - Because YOU matter.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote: "Your body hears everything your mind says." WellnessLabAndClinics.com
RELATIONSHIP TUESDAY: The Goal
/The goal is to be yourselves. That's what you love about each other, after all, right?
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Robert C. Dodds: "The goal in marriage
is not to think alike,
but to think together.” WellnessLabAndClinics.com
