Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The best person to get to know is yourself.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Phyllis Ginsberg: "Time spent in self-reflection is never wasted - it is an intimate date with yourself." WellnessLabAndClinics.com
It's almost time to be nicer, friends! Happy weekend!
#FunFriday #FunnyQuotes
Image: Blue background with this quote: "I am instantly 70% nicer after 3 pm on Fridays." WellnessLabAndCLinics.com
Astound yourself today. Believe that you are capable of doing the things!
#ThoughtfulThursday #Encouragement
Image: Orange background with a quote from Thomas Edison: "If we did the things we are capable of doing, we would literally astound ourselves." WellnessLabAndClinics.com
You're worth it - believe it - live it. Self-care isn't selfish; it's essential and deserved.
#WellnessWednesday #WellnessQuotes #SelfCare
Image: Green background with this quote: "You are worth the investment. Take care of yourself, mind, body, and spirit." WellnessLabAndClinics.com
