Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Even in challenging situations, we're less likely to feel threatened if we feel safe with those who surround us.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Gabor Maté: "Safety is not the absence of threat; it is the presence of connection." WellnessLabAndClinics.com
It's ok to take care yourself. "Me too" isn't selfish, it's self-love.
#WellnessWednesday #WellnessQuotes
Image: Dark green backgound with this quote from L.R. Knost: "Taking care of yourself doesn't mean me first, it means me too." WellnessLabAndClinics.com
I bet easily won.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote: "I bet not even all the fireworks in the world can light up my world like you do." WellnessLabAndClinics.com
We all create. In some way, shape, or form, we're creating. What we're creating depends on our focus and discipline.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Robert Kiyosaki: "Your future is created by what you do today, not tomorrow." WellnessLabAndClinics.com
