WELLNESS WEDNESDAY: Love Yourself
/Love yourself - you are so worth it.
#WellnessWednesday
Image: On a dark green background is this quote from Brené Brown: "Talk to yourself like you would to someone you love." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Mind & Body
/The mind is a powerful thing. And so are you.
#RelationshipTuesday #RelationshipQuotes
This quote on a plum color background: “The mind and the body are not separate. What affects one, affects the other.” WellnessLabAndClinics.com
MOTIVATION MONDAY: Beauty of You
/The beauty of being you is a gift to the world.
#MotivationMonday #MotivationalQuotes
Image: A light purple background with this quote from Fred Rogers: “We all have different gifts, so we all have different ways of saying to the world who we are.” WellnessLabAndClinics.com
WEEKEND VIBES: Punchcard
/Where's our punchcard?!
#WeekendVibes
Soft periwinkle background with this quote from abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.” WellnessLabAndClinics.com
