Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Dare to dream. Dare to take risks. Dare to say those long-awaited words.
#WellnessWednesday
Image: On a dark green background is this quote from Mary Oliver: “Keep some room in your heart for the unimaginable.” WellnessLabAndClinics.com
To be your true self is indeed a gift.
#RelationshipTuesday
Image: On a plum-color background is this quote from Alain de Botton: “Intimacy is the capacity to be rather weird with someone – and finding that that’s ok with them.” WellnessLabAndClinics.com
Yes, it can always go wrong.
But what if it goes right?
#MotivationMonday
Image: On a purple background is this quote: “On this Monday, let’s ask... What can go right today?” WellnessLabAndClinics.com
Hey-Yo!! It's Frinally here - Happy weekend, everybody!
#FunFriday
Image: Deep blue background with this quote: Fri-nally!
WellnessLabAndClinics.com
