Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Ask yourself - Why does this irritate me?
#RelationshipTuesday #RelationshipAdvice
Image: On a deep plum background with a quote from Carl Jung: “Everything that irritates us about others can lead us to an understanding of ourselves." WellnessLabAndClinics.com
Every day is a new day to make new decisions.
#MotivationMonday
Image: On a purple background with a quote by Viktor Frankl, “A human being is a deciding being.” WellnessLabAndClinics.com
So, we meet again.
#FunFriday #Weekend
Image: On a deep blue background is this text: Monday Tuesday Wednesday Thursday BLINK Monday... WellnessLabAndClinics.com
Communication is key - Always.
#ThoughtfulThursday #ClearCommunicationTips #Clarity
Image: On an orange background with a quote from Nedra Glover Tawwab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.” WellnessLabAndClinics.com
