Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
As Dory says, "Just keep moving."
#MotivationMonday
Image: On a light purple background is this quote by MLK, Jr., "“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” WellnessLabAndClinics.com
Wise, wise words for your weekend.
#FunFriday
Image: On a deep blue background with a quote from Charles M. Schulz, Charlie Brown’s Little Book of Wisdom “Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” WellnessLabAndClinics.com
You did your best with everything you had and knew. You're here now - keep going...
#ThoughtfulThursday
Image: On an orange background is this quote from Ravi Shah: I’m in love with this sentence:
“Forgive yourself for not knowing earlier what only time could teach.” WellnessLabAndClinics.com
This is your stage, your life, your days - live them well.
#WellnessWednesday
Image: On a green background with a quote from Carl Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?” WellnessLabAndClinics.com
