Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


November 01, 2024

FUN FRIDAY: A Good Gift

November 01, 2024/ Tam Hodge

We hope this weekend is a gift to you - You deserve it.

#FunFriday

Soft green background with this quote from Sanhita Baruah: “Every day is a gift. But some days are packaged better.”

November 01, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, weekend

Tam Hodge

October 25, 2024

FUN FRIDAY: Why, Yes...

October 25, 2024/ Tam Hodge

And it’s perfectly acceptable.

#FunFriday

Soft green background with this fun quote: “Why yes, I can carry on a conversation made up entirely of movie quotes.”

October 25, 2024/ Tam Hodge/
fun friday
fun friday

Tam Hodge

October 18, 2024

FUN FRIDAY: High-Five

October 18, 2024/ Tam Hodge

We did it! Happy Weekend, everyone.

#FunFriday

Soft green background with a quote from nanea Hoffman: Every Friday, I like to high-five myself for getting through another week on little more than caffeine, willpower, and inappropriate humor.

October 18, 2024/ Tam Hodge/
fun friday
friday fun, fun friday

Tam Hodge

October 04, 2024

FUN FRIDAY

October 04, 2024/ Tam Hodge

You can’t blame them.

We hope you have a wonderful weekend!

#FunFriday

Soft green background with this quote from bizarrocmc blogspot: Dog to Therapist: “Actually, I’m fine, I just like to have a place where I’m allowed on the couch.”

October 04, 2024/ Tam Hodge/
fun friday
fun friday, therapist humor

Tam Hodge

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