Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


November 01, 2024

FUN FRIDAY: A Good Gift

November 01, 2024/ Tam Hodge

We hope this weekend is a gift to you - You deserve it.

#FunFriday

Soft green background with this quote from Sanhita Baruah: “Every day is a gift. But some days are packaged better.”

November 01, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, weekend

Tam Hodge

October 25, 2024

FUN FRIDAY: Why, Yes...

October 25, 2024/ Tam Hodge

And it’s perfectly acceptable.

#FunFriday

Soft green background with this fun quote: “Why yes, I can carry on a conversation made up entirely of movie quotes.”

October 25, 2024/ Tam Hodge/
fun friday
fun friday

Tam Hodge

October 18, 2024

FUN FRIDAY: High-Five

October 18, 2024/ Tam Hodge

We did it! Happy Weekend, everyone.

#FunFriday

Soft green background with a quote from nanea Hoffman: Every Friday, I like to high-five myself for getting through another week on little more than caffeine, willpower, and inappropriate humor.

October 18, 2024/ Tam Hodge/
fun friday
friday fun, fun friday

Tam Hodge

October 04, 2024

FUN FRIDAY

October 04, 2024/ Tam Hodge

You can’t blame them.

We hope you have a wonderful weekend!

#FunFriday

Soft green background with this quote from bizarrocmc blogspot: Dog to Therapist: “Actually, I’m fine, I just like to have a place where I’m allowed on the couch.”

October 04, 2024/ Tam Hodge/
fun friday
fun friday, therapist humor

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Love
Motivation Monday.png
MOTIVATION MONDAY: Impossible?
Fun Friday.png
FUN FRIDAY: Blink
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Touch Grass

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 124
  • Relationships 137
  • Thoughtful Thursday 131
  • Weekend Vibes 22
  • Wellness Wednesday 130
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 116
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 126
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC