PARENTING THURSDAY: Don’t Stop Thinking About Tomorrow
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You might want your child to be “a good kid”, but what does that really mean? What do you want them to be like as adults?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELFCARE WEDNESDAY: It’s Your Thing
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It’s ok to have a general idea of looking after yourself, but it can also be very beneficial to plan how to practice self-care. Some things will help you maintain your overall inner health on a day-to-day basis.
Read MoreRELATIONSHIP TUESDAY: A Million Dreams
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Everyone has dreams, goals and expectations. What is they aren’t the same as the person you’re in relationships with?
Read MoreMINDFULNESS MONDAY: The King of Wishful Thinking
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If you follow us, or many other therapists on social media, you will see “mindfulness” mentioned with great regularity.
What does mindfulness really mean? What is it for?
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