Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Being a stressed parent is normal. It’s a stressful role, and despite our best efforts to be calm around our children, it isn’t always possible. As parents, we need to be able to identify our triggers and act accordingly - there are different types of stress, and a few ways we might manage it (or not).
Read MoreSelf-sabotage means you take direct actions against yourself. You stop yourself from achieving the goals you want, turn away the relationships you want, and convince yourself you don’t want what you actually do want.
Read MorePersonal boundaries are the limits you set on how people can deal with you you, how they can act around you, and what they can demand from you.
Read MoreTo raise your self-esteem, you must first recognise and then question your negative self-beliefs.
Read More
