Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Are you the kind of person who spends a long time thinking about certain situations or people, what happened, how things might turn out? You’ve maybe become trapped in a rumination cycle.
Read MoreIt’s all your fault. From our TVs to our newspapers, our families to our workplace, there is a lot of blame-shifting and “whataboutism/ whataboutery” around.
Is there any good in blame?
Why do we do it?
What are we risking?
Read MoreAnxiety is growing in today’s society, and is being increased by many people feeling a greater sense of disconnect, of not belonging and a rise in stress.
This has been especially exacerbated by lockdowns, social distancing and the hard decisions we’ve all had to make in the last year.
Feeling a bit anxious when it comes to socializing is normal - but it’s a problem when you have constant worry when it comes to dealing with others, and it affects how you function every day.
This is social anxiety.
Some things just keep happening. It’s the same scenario and it leaves you feeling empty, frustrated and defeated.
You know you need to stand up for yourself, so where do you start?
Read More
