Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Self-care, wellness, mindfulness - these are words that have become more familiar in recent years. We struggle sometimes as knowing what makes us happy means knowing ourselves better - so what can you do?
Read MoreEven the best, most easy-going relationship can become fraught when children come into the mix. At times like this, you have a choice to make. Do you become more firmly entrenched in solitude and clinging onto your individual needs, or do you remind yourself that you are a team?
Read MoreHave you ever caught yourself in a quiet moment? You feel relaxed and still, and can sometimes notice how you are breathing.
The way you breathe affects your whole body. Breathing exercises are a good way to reduce tension, relax, and ease stress.
Read MoreThe conflict between two people seems to exist between two points - the conversation is triggered by something and then something else ends it. The end can be disastrous if not anchored in the desire to better connect and understand the other person. Apologizing too soon steals away the opportunity to connect better and more intimately with your partner. It closes the dialogue from moving toward any real solution.
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