Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Being able to communicate well makes all the difference between a healthy relationship and a dysfunctional one. When you feel connected on an emotional level with your partner, it produces feelings of security and overall well-being. If partners stop communicating well, then how they relate to one another suffers.
Read MoreIt’s normal for our children to feel anxious about life events - from big upheavals, transitions to a new home or school, tests and peer pressure. Even the mundane everyday things can cause kids to experience anxious thoughts now and again.
How can I tell if my child is anxious?
Read MoreSelf-care, wellness, mindfulness - these are words that have become more familiar in recent years. We struggle sometimes as knowing what makes us happy means knowing ourselves better - so what can you do?
Read MoreEven the best, most easy-going relationship can become fraught when children come into the mix. At times like this, you have a choice to make. Do you become more firmly entrenched in solitude and clinging onto your individual needs, or do you remind yourself that you are a team?
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