Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Self-criticism. We can be our our own harshest voice. Perhaps you’ve been equally guilt of pushing yourself beyond hunger and energy, or have said words to yourself that are incredibly cruel. The speed in which we call ourselves names that we wouldn’t accept or verbalise to others is quite astounding.
Read MoreIt's important to know that while there are many forms of conflict in every day life, you may never associate shame with them. The problem with shame is that it is often so subtle that people don't realize it is affecting the relationships they have with others and how they feel about themselves.
Read MoreToday’s blog isn’t a particularly innocuous ‘hearts and flowers’ or ‘treat yourself to a spa day’ post on mindfulness, I admit. However, sometimes we need to take a pause to have an appreciation for all of life's fleeting pleasures. For this to happen, it’s important to also be aware of life’s impermanence and also that big taboo of mortality.
Read MoreAs William Shakespeare said, “What’s in a name?”. It is our names that form the basis of who we are. They are often the first words we are taught as newborns, and we are told stories about how our parents gave us the names we currently have.
Is it so important to use people's names?
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