Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
In current society, we often feel like we aren't enough. With this mindset, we believe that our worth is conditional so it needs to be earned constantly. When we operate within this perspective, we often behave in a way that is driven by shame.
Read MoreIf we are stressed, confused, or distressed, we often wonder, "What should I do now?" and "What will happen if I do X or Y...". Think about the questions we can ask ourselves during these times, like “Why does this happen to me?” or “Why did they have to do that?”
Read MoreHere’s a little fable for your Monday:
The story goes that there was a man who was afraid of his own shadow. He thought he could never be happy unless he got rid of this shadow, so he grew more and more furious until it finally chased him. He saw that no matter how fast or how far he ran, his shadow kept up with him, but he was determined to keep trying. He kept running and got faster and faster until he became so overwhelmed and exhausted, he fell down dead.
Read MoreTrust ... it's such a big word, and upon it pivots most conflicts and communication as a whole. Can I trust you to…be there for me. To play your part. To be faithful. To have integrity. To be open with your feelings. To show respect.
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