SELFCARE WEDNESDAY: Negative Space
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Confidence doesn't always come naturally - the harder we are on ourselves the more time we spend tearing ourselves down.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Please Forgive Me
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Sorry.
Sorry I can't do that.
Sorry for being a pest.
Sorry for "the mess".
Sorry for being sorry.
Are you a chronic over-apologiser?
Read MoreMINDFULNESS MONDAY: Distractions
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Changing your environment can dramatically alter your perception of life, so why does this happen? When we are able to step away from the daily routine and realise that short departure, away from all distractions, gives you the ability to think clearly.
Read MoreCOMMUNICATION FRIDAY: Guilt Trip
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During our childhood, our habits of communicating and expressing ourselves are shaped by the interactions between our parents/caregivers. It can be a hard habit to break, even as an adult.
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