THOUGHTFUL THURSDAY: Motivation
/Just one step - that's all it takes.
#ThoughtfulThursday #Motivation #Actions #Energy #TheRelationshipClinic #WLC
Image: Light blue background with a quote by Susan Fowler: Motivation is the energy to act.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Listen To Your Body
/Listen to your body today. It is always giving you cues.
#WellnessWednesday #ListenToYourBody #FuelYourSpirit #FuelYourBody #TheRelationshipClinic #WLC
What drains your spirit drains your body. What fuels your spirit fuels your body.
RELATIONSHIP TUESDAY: Love Song
/Whatever today brings - we hope it includes a song that makes you feel loved.
#RelationshipTuesday #Love #SongOfLove #TheRelationshipClinic #WLC
Image: Soft purple background with an Oscar Wilde quote: You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
MOTIVATION MONDAY: The New Day
/Rise up, take a deep breath, exhale fully, relax your shoulders and unclench your jaw. Inhale and exhale one more time - and believe in yourself.
#MondayMotivation #NewStrength #Believe #TheRelationshipClinic #WLC
Image: Soft pink background with a quote: With the new day comes new strength and new thoughts. - Eleanor Roosevelt