Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Let's root for ourselves today. Remind yourself you're doing a great job!
#WellnessWednesday #MindMatters #SelfTalk #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Naomi Judd: Your body hears everything your mind says.
"Never have a conversation with someone else in your head." In other words, we can't speak for someone else. We encourage you to hold space to talk freely as best as possible.
#RelationshipTuesday #Relationships #Conversation #Communication #CommunicationIsKey #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Oscar Wilde: Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation.
One Step At A Time. And Every One Matters.
#MotivationMonday #MondayMotivation #OneStepAtATime #Encouragement #TheRelationshipClinic #WLC
Image: Soft pink background with a quote by Thomas Carlyle: Go as far as you can see; when you get there, you'll be able to see further.
Have a great weekend!!
#FunFriday #TherapistHumor #Humor #TGIF #FriYay #TheRelationshipClinin #WLC
Image: Light green background with a quote: My therapist set half a glass of water in front of me. He asked if I was an optimist or a pessimist. So, I drank the water and told him I was a problem solver.
