Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 14, 2023

RELATIONSHIP TUESDAY: Edit Often

March 14, 2023/ Tam Hodge

It's okay to check in and make edits where and when needed.

#RelationshipTuesday #UnderConstruction #HealthyRelationships #CheckingIn #TheRelationshipClinic #WLC

Image: Soft purple background with a quote by Esther Perel: Your relationships are your story. Write well. Edit often.

March 14, 2023/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice, relationships, healthy relationships

Tam Hodge

March 13, 2023

MOTIVATION MONDAY: What Could Go...

March 13, 2023/ Tam Hodge

There's always a chance something could go wrong. But what can go right?

#MotivationMonday #mondayMotivation #WhatCanGoRight #Encouragement #Optimism #TheRelationshipClinic #WLC

Image: Soft pink background with a quote: On this Monday, Let's ask... What can go right today?

March 13, 2023/ Tam Hodge/
motivation monday
motivation monday, motivation, encouragement, optimist, inspiration

Tam Hodge

March 10, 2023

FUN FRIDAY: Fri-Yay

March 10, 2023/ Tam Hodge

Happy Weekend, Everyone!!

#FriYay #TGIF #TheRelationshipClinic #WLC

Image" Soft green background with text" FRI-YAY!

March 10, 2023/ Tam Hodge/
fun friday
friyay, tgif

Tam Hodge

March 09, 2023

THOUGHTFUL THURSDAY: Happily Motivated

March 09, 2023/ Tam Hodge

We can be motivated for what's to come and still be grateful and content with our present.

#ThoughtfulThursday #Contentment #Gratitude #Motivation #Motivated #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Helen Keller: Be happy with what you have while working for what you want.

March 09, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, contentment, gratitude, motivation

Tam Hodge

  • Previous
  • Next

Let’s Connect!