Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What are you telling yourself today?
#WellnessWednesday #SelfTalk #Boundaries #SelfRespect #Empowerment #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Sara Kuburic: “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.”
There is always something good to be found.
#MotivationMonday #MondayMotivation #PositiveThinking #GoodMemories #FindTheGood #TheRelationshipClinic #WLC
Image: Soft pink background with a quote by Emily Coxhead: “As you reflect back on the previous weeks, months or year, look for moments you can celebrate too. There will be some, even if you have to look a little harder.”
Things that make you go, Hmmm? It's the weekend, don't overthink it!
#FunFriday #FridayFun #Humor #TGIF #FriYay #TheRelationshipClinic #WLC
Image: Soft green background with this funny quote: “Doesn’t expecting the unexpected make the unexpected expected?”
Self-compassion is the best gift you can give yourself.
#ThoughtfulThursday #SelfCompassion #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Christopher Germer: “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
