Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Something to think about: you are worthy of love and kindness - and showing both to yourself.
#ThoughtfulThursday #SelfLove #Kindness #YouAreWorthy #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Nikita Gill: I am so afraid of disappointing the people I love, I often forget that I am someone I love too. And I need kindness just as much as I believe the people I love do.
Your truth and courage are your superpowers.
#WellnessWednesday #BreneBrownQuotes #VulnerabilityQuotes #TheRelationshipClinic #WLC
Image: Soft orange background with a Brené Brown quote: "Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness."
To know is to grow.
#RelationshipTuesday #RelationshipAdvice #RelationshipHealth #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Doménico Cieri Estrada: "To know when to go away and when to come closer is the key to any lasting relationship."
YOU are the owner of your story.
#SelfAdvocacy #SelfConfidence #Autonomy #TheRelationshipClinic #WLC
Image: Soft pink background with a quote from Les Brown: “Don't let someone else's opinion of you become your reality.”
