FUN FRIDAY: Ripped
/May your weekend be filled with laughter.
Image: Soft green background with a joke: What do you call a snowman with a six-pack?
An abdominal snowman!
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFULL THURSDAY: You
/Sometimes, the most significant shift can happen when we believe in ourselves.
#ThoughtfulThursday #BelieveInYourself #SelfLove #TheRelationshipClinic #WLC
Image: Soft blue background with this quote: "You are stronger than you know. More capable than you ever dreamed. And you are loved more than you could possibly imagine."
WELLNESS WEDNESDAY: The Gift Of Pause
/Holidays are often hectic. And we sometimes forget to pause. Give yourself the gift of pause today - You deserve it.
#WellnessWednesday #TheGiftOfPause #EmotionalHealth #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Tracey Cleantis: "Emotional self-care is giving yourself permission to pause."
RELATIONSHIP TUESDAY: The Bridge
/It's natural for bridges to sway - but we've got to keep an eye on those connections.
#RelationshipTuesday #StrongRelationships #BumpsInTheRoad #TheRelationshipCLinic #WLC #CouplesTherapy
Image: Soft purple background with this quote: "Relationships are like bridges; therapy helps us repair and strengthen the connections."