Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Explore one another - in all the ways - You might be pleasantly surprised by what you discover.
#RelationshipTuesday #Exploration #Intimacy #TheRelationshipClinic #WLC
Soft purple background with a quote from John M. Gottman, Eight Dates: “have the conversations that lead to intimacy, to awareness, and to a deep and meaningful understanding of one another—the ways you’re the same and the ways you’re different.”
It’s okay to need, want, and ask for help - We all need it.
#MotivationMonday #MondayMotivation #MentalHealth #MentalHelp #TheRelationshipClinic #WLC
Soft pink background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “What is the bravest thing you've ever said? asked the boy.
'Help,' said the horse.
'Asking for help isn't giving up,' said the horse. 'It's refusing to give up.”
We hope you are filled with laughter this week.
#FunFriday #Laughter #TheRelationshipClinic #WLC
Soft green background with a quote from Victor Hugo: “Laughter is the sun that drives winter from the human face.”
Just because you can doesn’t mean you should.
#WellnessWednesday #MeasureYourWorth #SelfCare #TheRelationshipClinic #WLC
Soft orange background with this quote: Availability (does not equal sign) Availability.
