Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Everything about you is important. Take a moment today to focus on your worth.
#WellnessWednesday
Soft orange background with this quote: “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
What a great reminder to stop and smell the roses. We hope you have many opportunities to study this week.
#MotivationMonday
Soft pink background with a quote from B. F. Skinner: When you run into something interesting, drop everything else and study it.
Opinions do not dictate your value or worth.
#ThoughtfulThursday
Soft blue background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “Do you have any other advice?" asked the boy.
"Don't measure how valuable you are by the way you are treated," said the horse.”
Every part of you is worth it.
#WellnessWednesday
Soft orange background with this quote: “The best project you will ever work on is you.”
