Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 19, 2024

RELATIONSHIP TUESDAY: Advice

March 19, 2024/ Tam Hodge

Sage advice.

#RelationshipTuesday

Soft purple background with a quote from Dr. John m Gottman: “Admit when you’re wrong. Shut up when you’re right.”

March 19, 2024/ Tam Hodge/
Relationship Tuesday
relationship advice, honesty, communication

Tam Hodge

March 14, 2024

FUN FRIDAY: And Then Rest

March 14, 2024/ Tam Hodge

Wise, wise words for your weekend.

#FunFriday

Soft green background with a quote from Charles M. Schulz, Charlie Brown’s Little Book of Wisdom “Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”

March 14, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, friyay, rest

Tam Hodge

March 14, 2024

THOUGHTFUL THURSDAY: Play Time!

March 14, 2024/ Tam Hodge

Get playful today - See what comes of it.

#ThoughtfulThursday

Soft blue background with a quote from Jean Piaget: “Play is the answer to how anything new comes about.”

March 14, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, play, imagination

Tam Hodge

March 13, 2024

WELLNESS WEDNESDAY: Am I?

March 13, 2024/ Tam Hodge

This is your stage, your life, your days - live them well.

#WellnessWednesday

Soft orange background with a quote from Carl Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?”

March 13, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, self confidence, Story, living, self expression

Tam Hodge

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