FUN FRIDAY: Capture
/Happy Weekend! Go capture your next set of favorite memories.
#FunFriday
Soft green background with a quote from Robin Williams: "Nobody takes a picture of something they want to forget."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Wonderful
/Good begets good.
#ThoughtfulThursday
Light blue background with a quote from Albert Schweitzer: “Do something wonderful, people may imitate it.”
WELLNESS WEDNESDAY: You Are Important
/Everything about you is important. Take a moment today to focus on your worth.
#WellnessWednesday
Soft orange background with this quote: “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
MOTIVATION MONDAY: Study It
/What a great reminder to stop and smell the roses. We hope you have many opportunities to study this week.
#MotivationMonday
Soft pink background with a quote from B. F. Skinner: When you run into something interesting, drop everything else and study it.