MOTIVATION MONDAY: Be Gentle
/Be gentle with yourself this week. You’re doing the best you can.
#MotivationMonday
Soft pink background with this quote” “Your body hears everything your mind says.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY:
/It is imperative that we are always honest with ourselves.
#ThoughtfulThursday
Soft blue background with a quote from Lori Gottlieb, Maybe You Should Talk To Someone: “You can have compassion without forgiving. There are many ways to move on, and pretending to feel a certain way isn’t one of them.”
WELLNESS WEDNESDAY: Threshold
/Sometimes, we share quotes that leave us slack-jawed—ones you find yourself reading over and over as they continue to explain how they relate to you. This is one of them.
#WellnessWednesday
Soft orange background with a quote from Anna Lembke, Dopamine Nation: “With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases.”
RELATIONSHIP TUESDAY: Change
/Say what you need to say - Then change what you need to change.
#RelationshipTuesday
Soft purple background with this quote: The best apology is changed behavior.