THOUGHTFUL THURSDAY:
/Your feelings are real, they are valid—Listen to them.
#ThoughtfulThursday
Soft blue background with a quote from Lori Gottlieb: “Don't judge your feelings; notice them. Use them as your map.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Support
/Please do not hesitate to reach out - We are here.
#WellnessWednesday
Soft orange background with a quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.”
RELATIONSHIP TUESDAY:
/Your feelings are valid.
#RelationshipTuesday
Soft purple background with a quote from Pete Walker, The Tao of Fully Feeling: Harvesting Forgiveness out of Blame: “We do not have to let other people’s irresponsible emotional expressions alienate us from our feelings.”
MOTIVATION MONDAY: Knock The T Off Of Can't
/Don’t prove them wrong. Prove you right.
#MotivationMonday
Soft pink background with a quote from Nicky Verd: “Someone somewhere is doing what someone somewhere said can never be done”