WEEKEND VIBES: Set Time
/It is imperative that we intentionally set time for ourselves—for rest and for play. Fill yourself back up this weekend.
#WeekendVibes
Soft beige background with a quote from Mitta Xinindlu: Set some time off for play.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: Good Things
/When you know, you know.
#FunFriday
Soft green background with this quote: “They say good things take time, so that’s why I’m always late.”
THOUGHTFUL THURSDAY:
/Your feelings are real, they are valid—Listen to them.
#ThoughtfulThursday
Soft blue background with a quote from Lori Gottlieb: “Don't judge your feelings; notice them. Use them as your map.”
WELLNESS WEDNESDAY: Support
/Please do not hesitate to reach out - We are here.
#WellnessWednesday
Soft orange background with a quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.”