Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Your feelings are valid.
#RelationshipTuesday
Soft purple background with a quote from Pete Walker, The Tao of Fully Feeling: Harvesting Forgiveness out of Blame: “We do not have to let other people’s irresponsible emotional expressions alienate us from our feelings.”
Don’t prove them wrong. Prove you right.
#MotivationMonday
Soft pink background with a quote from Nicky Verd: “Someone somewhere is doing what someone somewhere said can never be done”
For whatever reason this is - We hope you have a fabulous weekend!
#FunFriday
Soft green background with a quote from Pratik Thakker: “The night before a day off is more satisfying than the actual day off.”
It’s okay to put you first.
#ThoughtfulThursday
Soft blue background with a quote from Nedra Glover Tawaab, Set Boundaries, Find Peace: A Guide To Reclaiming Yourself: “Don’t betray yourself to please others. Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.”
