MOTIVATION MONDAY: What if?
/Yes, it can always go wrong.
But what if it goes right?
#MotivationMonday
Soft pink background with this quote: “On this Monday, let’s ask... What can go right today?”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: You Never Know
/Have a great weekend, everyone!
#FunFriday
Soft green background with this funny quote: “You never know what I have up my sleeve. Today, for example, it was a dryer sheet.”
WELLNESS WEDNESDAY: Practice
/We are serious here about “No.” being a complete sentence.
#WellnessWednesday
Soft orange background with a quote from Dr. Daniel G. Amen: “Practice saying no to the things that are not good for you, and over time, you will find it easier to do.”
RELATIONSHIP TUESDAY: So, Ask Yourselves...
/Carve some time out today, or this week, and have a candid conversation about this. Then ask yourselves… What is something new we can do together?
#RelationshipTuesday
Soft purple background with this quote from Esther Perel: “Breaking routine and stepping out of what feels comfortable connects you to curiosity and discovery. So, ask yourselves, what is something new you can do together?”