Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Just a reminder for you as you begin your week — You are out of this world amazing!
#MotivationMonday
Soft pink background with a quote from Carl Sagan: “The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.”
Walk into this weekend knowing you are amazing!
#WeekendVibes
Light beige background with a quote by Emily Nagoski from her book - Come As You Are: “It’s like one day I just decided that it was all bs. Who are they to tell me I’m not amazing exactly as I am?”
Kindness is free and often contagious.
#ThoughtfulThursday
Soft blue background with a quote from Andrew Iskander: “Because that’s what kindness is. It’s not doing something For someone else because they can’t, but because you can.”
We are always here for you. Please never hesitate to reach out.
#WellnessWednesday
Soft orange background with this quote from Lisa Olivera: “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
