MOTIVATION MONDAY: Keep Going
/One decision -> to the first step -> to see the next step…
#MotivationMonday
Soft pink background with a quote from Thomas Carlyle: "Go as far as you can see; when you get there, you'll be able to see further."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Status: Rest
/We never tire of advocating for rest.
#ThoughtfulThursday
Soft blue background with a quote from Brené Brown: “It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.”
WELLNESS WEDNESDAY: Step
/Small steps lead to big changes in your wellness.
#WellnessWednesday
Soft orange background with this quote: "Wellness starts with a single step."
RELATIONSHIP TUESDAY: Connected?
/Seen - Heard - Valued.
A healthy trifecta.
#RelationshipTuesday
Soft purple background with a quote from Brené Brown: “I define connection as the energy that exists between people when they feel seen, heard, and valued…”