Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Try to take some time today to care for yourself. You do a lot; you deserve rest.
#WellnessWednesday
Soft orange background with a quote from L.E. Bowman: My arms grew tired from constantly reaching, so I wrapped them around myself and allowed them to rest.
Keep going. Keep chasing. Keep dreaming.
#MotivationMonday
Soft pink background with a quote from KT Witten: Your dream doesn't have an expiration date. Take a deep breath and try again.
Put your feet up and enjoy some well-deserved relaxation.
#WeekendVibes
Soft cream background with a quote from Mark Twain: Never put off till tomorrow what you can do the day after tomorrow just as well.
You. Are. Capable.
#ThoughtfulThursday
Soft blue background with a quote from Michell C. Clark: When you're nervous about stepping outside of your comfort zone, remind yourself: "It feels scary because it's unfamiliar, not because I'm incapable."
