Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 29, 2024

RELATIONSHIP TUESDAY:

October 29, 2024/ Tam Hodge

Listening is a love language.

#RelationshipTuesday

Soft purple background with a quote from Christopher Morley: "There is only one rule for being a good talker — learn to listen."

October 29, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, listening, couples communication

Tam Hodge

October 25, 2024

FUN FRIDAY: Why, Yes...

October 25, 2024/ Tam Hodge

And it’s perfectly acceptable.

#FunFriday

Soft green background with this fun quote: “Why yes, I can carry on a conversation made up entirely of movie quotes.”

October 25, 2024/ Tam Hodge/
fun friday
fun friday

Tam Hodge

October 24, 2024

THOUGHTFUL THURSDAY:

October 24, 2024/ Tam Hodge

We have this one go around - let’s fully embrace it.

#ThoughtfulThursday

Soft blue background with a quote from Irvin D. Yalom: “Not to take possession of your life plan is to let your existence be an accident."

October 24, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, encouragement

Tam Hodge

October 23, 2024

WELLNESS WEDNESDAY: I Love Me

October 23, 2024/ Tam Hodge

You are as important and worthy as anyone else.

#WellnessWednesday

Soft orange background with this quote from Brené Brown: Talk to yourself like you would to someone you love.

October 23, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, self love, self value, love in action, self care

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Blink
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THOUGHTFUL THURSDAY: Touch Grass
Wellness Wednesday.png
WELLNESS WEDNESDAY: Your Body Knows
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Just Because

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 123
  • Relationships 137
  • Thoughtful Thursday 131
  • Weekend Vibes 22
  • Wellness Wednesday 130
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 116
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC