MOTIVATION MONDAY: Your Best is Best
/Take a step back and breathe - You’re doing the best you can.
#MotivationMonday
Soft pink background with a quote from John Wooden: “Do the best you can. No one can do more than that.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: A Good Gift
/We hope this weekend is a gift to you - You deserve it.
#FunFriday
Soft green background with this quote from Sanhita Baruah: “Every day is a gift. But some days are packaged better.”
THOUGHTFUL THURSDAY: Busy
/Sometimes, it’s good to step back and assess where we spend our time.
#ThoughtfulThursday
Soft blue background with a quote from Henry David Thoreau: “It is not enough to be busy; so are the ants. The question is: What are we busy about?”
WELLNESS WEDNESDAY: Today
/If you haven’t heard it lately… You are worth it. You are enough.
#WellnessWednesday
Soft orange background a quote from Brittany Josephina: “The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free.”