Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We hope you find the time to rest this weekend. You deserve it.
#WeekendVibes
Image: Soft cream background with a quote from Richelle E. Goodrich, author: "One day a week I seek to rest from earthly toil and sorrow. Revitalised, I find the strength to battle new tomorrows.”
What a freeing realization.
#ThoughtfulThursday
Image: Soft blue background with a quote from Kerry Washington: I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life.
Know when to say no - And know when to delegate.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daisy Sutherland: One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year round.
Love is a balm.
#RelationshipTuesday
Image: Soft purple background with a quote from Carl Sagan: For small creatures such as we the vastness is bearable only through love.
