MOTIVATION MONDAY: The Secret
/Just start. Begin somewhere. The next steps always follow.
#MotivationMonday
Image: Soft purple background with a quote from Mark Twain: The secret to getting ahead is getting started. wellnesslabandclinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: Who Are They?
/You really are amazing - Don’t let anyone tell you differently.
#FunFriday
Image: Soft green background with a quote from Emily Nagosky: “It’s like one day I just decided that it was all bullshit. Who are they to tell me I’m not amazing exactly as I am?”
THOUGHTFUL THURSDAY: A Gentle Embrace
/You are not alone.
#ThoughtfulThursday
Image: Soft blue background with this quote: "Therapy is the gentle embrace that reminds us we are not alone on this journey of self-discovery."
WELLNESS WEDNESDAY: Permission Granted
/You deserve to pause, rest, and reset.
#WellnessWednesday #SelfCare
Image: Deep olive green background with a quote from Tracey Cleantis: "Emotional self-care is giving yourself permission to pause." WellnessLabAndClinics.com
