Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Our inner dialogue is crucial to how we see ourselves. There is no one like you. You are special, unique, worthy, and loved. Remind yourself of this daily.
#ThoughtfulThursday #ThoughtfulThursdayQuotes
Image: Orange background with a quote from Maya Angelou: The real difficulty is to overcome how you think about yourself. WellnessLabsAndClinics.com
Give time, grace, and courage a hug.
#WellnessWednesday #WellnessWednesdayQuotes
Image: Deep green background with a quote from Mariska Hargitay: Healing takes time and asking for help is a courageous step. WellnessLabAndClinics.com
Sometimes you just have to say... I'm okay with that.
#RelationshipTuesday
Image: Deep mauve background with a Lemony Snicket quote: "Just because you don't understand it doesn't mean it isn't so." WellnessLabAndClinics.com
We have more power within us than we realize.
#MotivationMonday #MondayMotivationQuotes
Image: Purple background with this quote from Dr. Seuss: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And you are the one who’ll decide where to go.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
