Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's a new day with new beginnings. Shoot your shot and try that thing you can't shake!
#MotivationMonday #MotivationalQuotes
Image: Purple background with a quote from Albert Einstein: "A person who never made a mistake never tried anything new." WellnessLabAndClinics.com
G'on, you know you wanna.
#FunFriday #FunnyQuotes
Image: Blue background with this quote: "You know what rhymes with Friday? Naps." WellnessLabAndClinics.com
We give our best when we're at our best.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Dodinsky: "The best thing we can give to others is to give our best to ourselves." WellnessLabAndClinics.com
Listen to your body, friends.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Matt Haig: "Just when you feel you have no time to relax, know this is the moment you most need to relax." WellnessLabAndClinics.com
