Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Any movement, any step, no matter how big or small, is still forward progress.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this Chinese Proverb: "Be not afraid of growing slowly; be afraid only of standing still." WellnessLabAndClinics.com
Don't let anyone tell you that self-care isn't essential. You are worth it, and worthy of it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Renee Peterson Trudeau: "Nurturing yourself is not selfish - it's essential to your survival and your well-being." WellnessLabAndClinics.com
Words are hopeful - Actions are helpful.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote: "The best apology is changed behavior." WellnessLabAndClinics.com
Your dreams are as alive as you let them be. They may evolve, but they're still dreams worth chasing.
#MotivationMonday #MotivationalQuotes
