MOTIVATION MONDAY: Even If
/You are worthy, and your thoughts are worthy.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Maggie Kuhn: "Speak your mind, even if your voice shakes." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: Tomorrow?
/Look, at least enjoy one of your weekend days!
#FunFriday #FunnyQuotes
Image: Blue background with this quote: "Never put off till tomorrow what you can do the day after tomorrow just as well." WellnessLabAndClinics.com
THOUGHTFUL THURSDAY: Be Not
/Any movement, any step, no matter how big or small, is still forward progress.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this Chinese Proverb: "Be not afraid of growing slowly; be afraid only of standing still." WellnessLabAndClinics.com
WELLNESS WEDNESDAY: You Are Essential
/Don't let anyone tell you that self-care isn't essential. You are worth it, and worthy of it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Renee Peterson Trudeau: "Nurturing yourself is not selfish - it's essential to your survival and your well-being." WellnessLabAndClinics.com