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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 13, 2025

RELATIONSHIP TUESDAY: Change

May 13, 2025/ Tam Hodge

Words are hopeful - Actions are helpful.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote: "The best apology is changed behavior." WellnessLabAndClinics.com

May 13, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, changed behavior, choose love, relationship advice

Tam Hodge

May 12, 2025

MOTIVATION MONDAY: Expired?

May 12, 2025/ Tam Hodge

Your dreams are as alive as you let them be. They may evolve, but they're still dreams worth chasing.

#MotivationMonday #MotivationalQuotes

May 12, 2025/ Tam Hodge/
motivation monday
motivation monday, dreams, encouragement

Tam Hodge

May 09, 2025

FUN FRIDAY: Home Body

May 09, 2025/ Tam Hodge

Fair. And mad respect for the honesty!

We hope you have a fabulous weekend!

#FunFriday #FunnyQuotes

Image: Blue background with this funny quote: "Me: well, I gotta get going. Person: do you have plans? Me: no, I'd just rather be at home." WellnessLabAndClinics.com

May 09, 2025/ Tam Hodge/
fun friday
funny quote, fun friday, tgif, honesty

Tam Hodge

May 08, 2025

THOUGHTFUL THURSDAY: Something Wonderful

May 08, 2025/ Tam Hodge

Contagious kindness is our favorite!

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Albert Schweitzer: "Do something wonderful, people may imitate it." WellnessLabAndClinis.com

May 08, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness, kindness, kindness is free

Tam Hodge

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