Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Just because you can, doesn't mean you should... or have to.
#WellnessWednesday #WellnessQuotes #NoIsACompleteSentence
Image: Green background with this quote "Ability (does not equal sign) Availability." WellnessLabAndClinics.com
When you know your worth - they'll know your worth.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with a quote from Karen Salmansohn: "At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person." WellnessLabAndClinics.com
It's a new day with new beginnings. Shoot your shot and try that thing you can't shake!
#MotivationMonday #MotivationalQuotes
Image: Purple background with a quote from Albert Einstein: "A person who never made a mistake never tried anything new." WellnessLabAndClinics.com
G'on, you know you wanna.
#FunFriday #FunnyQuotes
Image: Blue background with this quote: "You know what rhymes with Friday? Naps." WellnessLabAndClinics.com
