Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's often about how you communicate that dictates the outcome. Delivery is key.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote: "Communication is key.
It's not about what you say, it's about how you say it.” WellnessLabAndClinics.com
We don't get those seconds, minutes, or hours back, friends.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Sam Levenson: "Don't watch the clock; do what it does. Keep going." WellnessLabAndClinics.com
It's true! Music has an extra special ring to it when it's introducing a weekend. Turn it up, friends and enjoy!
#FunFriday #FunQuotes
Image: Deep blue background with this quote from Lou Brutus: "Music always sounds better on a Friday." WellnessLabAndClinics.com
Keep going. Slow, fast, crawl, or sprint - forward motion - that is what matters.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Confucius: "It doesn't matter how slowly you go as long as you do not stop." WellnessLabAndClinics.com
