Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Astound yourself today. Believe that you are capable of doing the things!
#ThoughtfulThursday #Encouragement
Image: Orange background with a quote from Thomas Edison: "If we did the things we are capable of doing, we would literally astound ourselves." WellnessLabAndClinics.com
You're worth it - believe it - live it. Self-care isn't selfish; it's essential and deserved.
#WellnessWednesday #WellnessQuotes #SelfCare
Image: Green background with this quote: "You are worth the investment. Take care of yourself, mind, body, and spirit." WellnessLabAndClinics.com
Love is more than a feeling, it's a doing, too. Yes, the feels are amazing - but the doing is what fuels the feelings.
#RelationshipTuesday #RelationshipQuotes #LoveQuotes
Image: Deep plum background with this quote: "Love is a verb. Not a permanent state of enthusiasm." WellnessLabAndClinics.com
Not to over simplify it but, just start. Start big, small, brave or afraid... start. That's the big secret... start.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this Mark Twain quote: "The secret to getting ahead is getting started." WellnessLabAndClinics.com
