Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's okay to put yourself first—to take care of yourself, to reward yourself, to protect your space, and to speak kindly to both your mind and body.
#RelationshipTuesday #RelationshipQuotes
Image: On a plum background is this quote from Robert Holden, PhD: “Your relationship with yourself sets the tone for every other relationship you have.” WellnessLabAndClinics.com
All we have is this very moment. And it is never too late to start something new, pick something back up, utilize everything in your arsenal, and do what you can.
#MotivationMonday
Image: On a light purple background is this quote from Arthur Ashe: “Start wherever you are. Use whatever you have. Do what you can.” WellnessLabAndClinics.com
Adults can play, too.
#FunFriday #FunQuotes
Image: On a deep blue background is this quote by Mitta Xinindlu: “Set some time off for play.” WellnessLabAndClinics.com
Even if it's the smallest 'something good' - it's there. We hope you find it today.
#ThoughtfulThursday
Image: On an orange background, there is this quote from Alice Morse Earl: “Every day may not be good…but there’s something good in every day.” WellnessLabAndClinics.com
