RELATIONSHIP TUESDAY:
/It truly isn’t always rosy. Sometimes it gets thorny. It’s all a part of the growing process.
#RelationshipTuesday
Soft purple background with this quote: “Love is a verb. Not a permanent state of enthusiasm.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: In The End
/You won’t always be understood, and you won’t always understand - but being present and yearning for understanding is quite the gift.
#RelationshipTuesday
Soft purple background with a quote from Robert Brault: “In the end, there doesn’t have to be anyone who understands you. There just has to be someone who wants to.”
RELATIONSHIP TUESDAY: Small
/Remember the small things.
#RelationshipTuesday
Soft purple background with a quote from Dr. John Gottman: “Successful long-term relationships are created through small words, small gestures, and small acts.”
RELATIONSHIP TUESDAY:
/Your feelings are valid.
#RelationshipTuesday
Soft purple background with a quote from Pete Walker, The Tao of Fully Feeling: Harvesting Forgiveness out of Blame: “We do not have to let other people’s irresponsible emotional expressions alienate us from our feelings.”
